Deep Tissue Massage

Deep Tissue Massage Therapy

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How does deep tissue massage work?

While some of the massage strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn’t the same as having a regular massage with deep pressure.

Deep tissue massage is used to break up scar tissue and physically break down muscle “knots” or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

Generally at the beginning of the massage, lighter pressure is applied to warm up and prep the muscles. Specific techniques are then applied.

Benefits of deep tissue massage

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Low back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Osteoarthritis pain
  • Sciatica
  • Sports concerns (runners, athletes)
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Upper back or neck pain

Will deep tissue massage hurt?
Sometimes during the massage, there may be some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue.

Please let your massage therapist if you feel pain during the massage. The therapist can adjust the technique or further prep the tissues if the superficial muscles are tense.

What can I expect from my deep tissue massage?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.

After the massage in our Allen Texas location, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.

Drinking water after the massage is recommended to help to flush the metabolic waste from the tissues.