Swedish Massage

Our goal at Violet Health Center is to attend to our Plano customers’ wellness needs in a personal and attentive way. Your relaxation is in good hands. We offer professional therapeutic massage therapy with a blend of Chinese and western techniques, including deep tissue massage, back walking, Thai stretching, and hot stones, with packages available for couples and singles.

What is Ashiatsu Massage in Plano?

In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, our Plano Texas Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client. Cream or oil is applied to the clients body making this deep therapeutic massage fluid and relaxing. Parallel bars are used above the massage table for balance, support and client safety.

Deep Tissue Massage in Plano, Without Discomfort

Gravity enables Plano Ashiatsu therapists to deliver up to 3x deeper pressure than with traditional hands-on treatments. Utilizing the broad surface of your foot as your massage tool provides consistent pressure and contours nicely to the body. As a result clients will enjoy the same extra range of movement and decrease in chronic tension relief without having to endure painful strokes.

Helps to Relax Bundled Nerves

Movements along the para spinals and the lumbar region can relieve muscle spasms and open the intervertebral foramen (where spinal nerves pass through). It will give the nerves more space as well as increase circulation by bringing more freshly oxygenated blood to the area being treated.

Elongates Muscles and Detoxifies your body

Many ashiatsu strokes help to elongate the spine. These movements dramatically stretch shortened muscles, which help in relieving pain and discomfort. These long fluid strokes also help flush the body’s lymphatic system, which releases metabolic waste at a very high rate. We recommend drinking plenty of water before and after a treatment to help with the detoxification process.

Improves Posture and Decreases Pain

After only a few treatments, our Plano ashiatsu barefoot massage has been known to improve posture and range of motion. It will significantly reduce or eliminate chronic muscle pain, and improve bodily functions, which will create a higher sense of balance and well being within the body. Typically, one treatment a week in our Plano Texas location for upwards of six weeks will produce these kinds of results.

Plano Texas Deep Tissue Massage Therapy

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How does Plano deep tissue massage work?

While some of the massage strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn’t the same as having a regular massage with deep pressure.

Deep tissue massage is used to break up scar tissue and physically break down muscle “knots” or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

Generally at the beginning of the massage, lighter pressure is applied to warm up and prep the muscles. Specific techniques are then applied.

Benefits of deep tissue massage in Plano

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Low back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Osteoarthritis pain
  • Sciatica
  • Sports concerns (runners, athletes)
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Upper back or neck pain

Will Plano deep tissue massage hurt?

Sometimes during the massage, there may be some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue.

Please let your massage therapist if you feel pain during the massage. The therapist can adjust the technique or further prep the tissues if the superficial muscles are tense.

What can I expect from my deep tissue massage in Plano?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.

Drinking water after the massage is recommended to help to flush the metabolic waste from the tissues.

Swedish Massage Therapy in Plano Texas

Swedish Massage is the most popular type of massage in Plano Texas. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

Based on the Western concepts of anatomy and physiology—as opposed to energy work on “meridians” or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.

If it’s your first time at the Plano spa, or you don’t get a massage often, a Swedish massage is a good fit for beginners. Many people get an hour long Swedish or deep tissue massage, but 90 minutes will give the therapist more time to work the muscle tissue and achieve results. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on what we are trying to achieve.

What Happens During a Plano Swedish Massage

In a Swedish massage session in Plano Texas, the therapist lubricates the skin with massage oil and performs various massage strokes, including the basic techniques for a traditional Swedish massage.

These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits, but before the massage, feel free to tell our therapist about any injuries or other conditions that he or she should know about.

Things you would want tell your therapist include areas of tightness or pain, allergies, and conditions like pregnancy. You can also tell them upfront if you have a preference for light or firm pressure.

The Benefits of Getting a Plano Swedish Massage

Even going to Violet Health Center in Plano, and getting a Swedish massage once will calm your nervous system and promote a sense of relaxation and well being, reducing anxiety and tension in the body, which has been known to help relieve depression.

Swedish massages improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body. Additionally, it stimulates the lymphatic system, which carries the body’s waste products, meaning you’ll process the good and the bad much quicker.

If you’re experiencing muscle cramps and spasms, a Swedish massage with a focus on your problem areas can help relieve this pain. Massage therapy can also help with managing the pain from conditions such as arthritis and sciatica.

Call Violet Health Center and schedule your Swedish Massage today. We practice legitimate massage therapy, and are ready to help you feel better and younger today!